Shake and Bake
Workouts
Monday 10/31/22 @ 2:42 PM
464kj
82rpm
48%
20mph
Thursday 4/13/23 @ 1:9 AM
✅
614kj
82rpm
63%
22mph
Tuesday 1/24/23 @ 10:36 PM
342kj
63rpm
49%
17mph
Thursday 3/2/23 @ 2:34 AM
✅
448kj
100rpm
43%
20mph
Tuesday 2/14/23 @ 7:25 PM
521kj
77rpm
53%
21mph
Wednesday 2/15/23 @ 1:35 AM
✅
553kj
90rpm
52%
21mph
Monday 10/17/22 @ 5:35 PM
338kj
76rpm
53%
21mph
Sunday 9/11/22 @ 1:54 AM
✅
340kj
103rpm
43%
21mph
Saturday 7/20/19 @ 3:40 PM
✅
366kj
80rpm
52%
21mph
Monday 1/3/22 @ 9:40 PM
206kj
91rpm
35%
17mph
Friday 2/12/21 @ 3:5 AM
359kj
76rpm
54%
21mph
Wednesday 2/24/21 @ 12:18 AM
✅
477kj
96rpm
50%
24mph
Monday 2/15/21 @ 3:30 AM
✅
132kj
74rpm
57%
22mph
Monday 11/16/20 @ 1:15 AM
79kj
92rpm
39%
18mph
Tuesday 11/3/20 @ 8:17 PM
577kj
70rpm
59%
22mph
Tuesday 11/3/20 @ 8:40 PM
✅
637kj
100rpm
47%
23mph
Wednesday 8/19/20 @ 12:36 AM
✅
397kj
75rpm
56%
22mph
Wednesday 8/12/20 @ 11:45 PM
177kj
99rpm
43%
21mph
Friday 1/24/20 @ 2:5 AM
✅
402kj
74rpm
58%
22mph
Tuesday 2/4/20 @ 5:58 AM
294kj
86rpm
45%
20mph
Workouts
342
kj
Tuesday 1/24/23
206
kj
Monday 1/3/22
359
kj
Friday 2/12/21