Shake and Bake
Workouts
Monday 11/16/20 @ 11:19 PM
✅
501kj
80rpm
50%
21mph
Thursday 7/28/22 @ 10:27 AM
356kj
78rpm
45%
18mph
Friday 11/29/19 @ 2:44 PM
✅
154kj
77rpm
50%
20mph
Saturday 3/6/21 @ 11:5 AM
92kj
79rpm
40%
16mph
Saturday 1/2/21 @ 11:33 PM
✅
347kj
84rpm
49%
21mph
Saturday 1/2/21 @ 9:31 AM
225kj
78rpm
44%
18mph
Tuesday 12/17/19 @ 1:56 AM
✅
487kj
75rpm
52%
21mph
Friday 12/11/20 @ 10:43 AM
337kj
76rpm
45%
18mph
Wednesday 2/19/20 @ 7:47 PM
✅
351kj
86rpm
49%
21mph
Tuesday 12/1/20 @ 9:12 AM
233kj
85rpm
41%
18mph
Tuesday 7/10/18 @ 2:12 AM
✅
638kj
85rpm
53%
23mph
Thursday 10/25/18 @ 8:59 AM
378kj
80rpm
45%
18mph
Tuesday 10/2/18 @ 2:47 AM
✅
660kj
82rpm
55%
23mph
Sunday 9/30/18 @ 4:49 PM
356kj
81rpm
43%
18mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
Sunday 7/8/18 @ 9:53 AM
359kj
80rpm
44%
18mph
Wednesday 8/9/17 @ 2:13 AM
✅
551kj
72rpm
57%
22mph
Friday 7/14/17 @ 4:24 PM
387kj
82rpm
45%
19mph
Friday 8/4/17 @ 2:59 AM
✅
208kj
79rpm
49%
20mph
Monday 7/31/17 @ 6:27 PM
151kj
89rpm
40%
18mph
Workouts
356
kj
Thursday 7/28/22
225
kj
Saturday 1/2/21
233
kj
Tuesday 12/1/20
356
kj
Sunday 9/30/18