Shake and Bake

Workouts

Sunday 11/18/18 @ 4:11 AM
367kj
79rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/10/20 @ 9:23 PM
✅
511kj
82rpm
58%
24mph
Friday 11/6/20 @ 10:21 PM
238kj
75rpm
54%
21mph
20 min Rock Ride
Emma Lovewell
Friday 9/4/20 @ 4:22 PM
✅
335kj
79rpm
59%
24mph
Friday 9/18/20 @ 12:43 AM
428kj
77rpm
58%
23mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 9/23/20 @ 3:38 PM
✅
493kj
82rpm
58%
24mph
Sunday 6/14/20 @ 8:15 PM
397kj
78rpm
55%
22mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 6/18/20 @ 3:40 PM
✅
491kj
80rpm
58%
24mph
Wednesday 4/1/20 @ 4:0 PM
240kj
77rpm
53%
21mph
20 min Groove Ride
Cody Rigsby
Sunday 4/5/20 @ 1:52 PM
✅
251kj
88rpm
49%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
367 kj
Sunday 11/18/18
✅ 511 kj
Tuesday 11/10/20
20 min Rock Ride
Emma Lovewell
238 kj
Friday 11/6/20
✅ 335 kj
Friday 9/4/20
30 min 90s Rock Ride
Emma Lovewell
428 kj
Friday 9/18/20
✅ 493 kj
Wednesday 9/23/20
30 min Classic Rock Ride
Emma Lovewell
397 kj
Sunday 6/14/20
✅ 491 kj
Thursday 6/18/20
20 min Groove Ride
Cody Rigsby
240 kj
Wednesday 4/1/20
✅ 251 kj
Sunday 4/5/20