Shake and Bake

Workouts

Wednesday 4/7/21 @ 8:21 PM
371kj
77rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:54 PM
✅
545kj
87rpm
43%
19mph
Wednesday 1/20/21 @ 7:26 PM
✅
83kj
78rpm
37%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/29/21 @ 1:29 AM
79kj
76rpm
38%
15mph
Friday 12/4/20 @ 8:29 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 1:41 AM
✅
423kj
83rpm
44%
19mph
Monday 6/8/20 @ 3:29 AM
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:48 PM
✅
423kj
82rpm
46%
19mph
Saturday 6/29/19 @ 2:56 PM
375kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 6:23 PM
✅
536kj
82rpm
45%
19mph
Friday 7/5/19 @ 3:26 PM
406kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 3:52 PM
✅
523kj
84rpm
42%
18mph
Friday 2/14/20 @ 8:5 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:37 PM
✅
490kj
83rpm
42%
18mph
Wednesday 11/6/19 @ 7:47 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:30 AM
✅
320kj
82rpm
40%
17mph
Monday 9/30/19 @ 5:16 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 1:22 PM
✅
365kj
82rpm
42%
18mph
Saturday 3/16/19 @ 2:38 PM
181kj
80rpm
39%
16mph
30 min Advanced Beginner Ride
Jess King
Wednesday 3/13/19 @ 9:26 AM
✅
183kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Wednesday 4/7/21
✅ 545 kj
Sunday 11/29/20
15 min Low Impact Ride
Christine D'Ercole
✅ 83 kj
Wednesday 1/20/21
79 kj
Friday 1/29/21
45 min Power Zone Ride
Denis Morton
282 kj
Friday 12/4/20
✅ 423 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
320 kj
Monday 6/8/20
✅ 423 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/29/19
✅ 536 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 7/5/19
✅ 523 kj
Sunday 10/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 2/14/20
✅ 490 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 11/6/19
✅ 320 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
kj
Monday 9/30/19
✅ 365 kj
Sunday 9/29/19
30 min Advanced Beginner Ride
Jess King
181 kj
Saturday 3/16/19
✅ 183 kj
Wednesday 3/13/19