Shake and Bake
Workouts
Monday 9/25/23 @ 5:55 PM
226kj
68rpm
38%
14mph
Friday 1/21/22 @ 7:30 PM
✅
257kj
81rpm
37%
16mph
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
Tuesday 12/10/19 @ 12:9 AM
✅
393kj
79rpm
40%
16mph
Thursday 4/9/20 @ 9:31 PM
✅
676kj
79rpm
43%
18mph
Monday 4/13/20 @ 8:52 PM
341kj
76rpm
42%
17mph
Friday 12/27/19 @ 9:2 PM
✅
434kj
77rpm
43%
17mph
Monday 4/6/20 @ 9:56 PM
405kj
78rpm
42%
17mph
Tuesday 3/31/20 @ 9:20 PM
✅
358kj
80rpm
42%
18mph
Monday 3/30/20 @ 9:27 PM
281kj
76rpm
39%
16mph
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 7:12 PM
✅
296kj
81rpm
40%
17mph
Thursday 12/26/19 @ 2:2 AM
✅
335kj
79rpm
42%
18mph
Monday 6/17/19 @ 11:51 PM
313kj
76rpm
42%
17mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 9:9 PM
✅
304kj
76rpm
42%
17mph
Tuesday 6/18/19 @ 7:6 PM
✅
295kj
78rpm
40%
17mph
Saturday 5/25/19 @ 3:17 PM
291kj
79rpm
39%
16mph
Saturday 4/27/19 @ 5:48 PM
174kj
73rpm
40%
16mph
Sunday 4/28/19 @ 10:19 PM
✅
188kj
80rpm
39%
16mph
Workouts
341
kj
Monday 4/13/20
405
kj
Monday 4/6/20
286
kj
Tuesday 1/28/20