Shake and Bake

Workouts

Monday 2/8/21 @ 2:59 PM
137kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Monday 2/8/21
146 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Sunday 1/31/21
138 kj
Thursday 1/28/21