Shake and Bake
Workouts
Monday 9/27/21 @ 3:36 PM
166kj
84rpm
30%
13mph
Monday 3/23/20 @ 1:57 PM
✅
296kj
88rpm
37%
17mph
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Sunday 1/3/21 @ 3:18 PM
✅
290kj
79rpm
40%
17mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 3:42 PM
✅
301kj
84rpm
35%
16mph
Saturday 2/13/21 @ 8:13 PM
120kj
83rpm
31%
14mph
Monday 2/15/21 @ 11:54 PM
✅
163kj
76rpm
37%
15mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
Saturday 11/16/19 @ 3:37 PM
✅
401kj
80rpm
40%
17mph
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Thursday 1/28/21 @ 2:40 PM
✅
302kj
79rpm
40%
17mph
Sunday 1/24/21 @ 6:5 PM
117kj
83rpm
31%
13mph
Saturday 4/25/20 @ 2:33 PM
✅
187kj
85rpm
38%
17mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Friday 1/22/21 @ 2:58 PM
✅
385kj
80rpm
40%
17mph
Friday 11/27/20 @ 4:25 PM
236kj
71rpm
41%
15mph
Sunday 11/29/20 @ 4:43 PM
✅
278kj
76rpm
40%
16mph
Friday 10/9/20 @ 8:27 PM
141kj
68rpm
40%
14mph
Friday 11/8/19 @ 9:41 AM
✅
188kj
74rpm
42%
16mph
Workouts
166
kj
Monday 9/27/21
205
kj
Wednesday 12/16/20
120
kj
Saturday 2/13/21
262
kj
Saturday 1/30/21
212
kj
Friday 1/29/21
117
kj
Sunday 1/24/21
271
kj
Sunday 1/24/21