Shake and Bake
Workouts
Wednesday 11/25/20 @ 1:9 PM
174kj
84rpm
30%
13mph
Friday 12/9/22 @ 9:46 PM
✅
350kj
80rpm
38%
17mph
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Friday 1/21/22 @ 9:58 PM
✅
377kj
71rpm
47%
18mph
Friday 8/6/21 @ 2:36 PM
183kj
77rpm
33%
14mph
Monday 1/17/22 @ 3:21 PM
✅
359kj
67rpm
46%
17mph
Friday 1/7/22 @ 8:10 PM
159kj
78rpm
31%
13mph
Sunday 1/2/22 @ 11:47 AM
✅
346kj
68rpm
47%
17mph
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Monday 7/19/21 @ 7:19 PM
✅
336kj
80rpm
42%
18mph
Tuesday 12/1/20 @ 2:27 PM
97kj
69rpm
40%
14mph
Monday 11/30/20 @ 10:15 PM
✅
171kj
72rpm
48%
18mph
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
Saturday 2/15/20 @ 2:10 PM
✅
251kj
80rpm
44%
18mph
Monday 10/19/20 @ 2:35 PM
94kj
54rpm
49%
15mph
Wednesday 10/21/20 @ 10:0 PM
✅
168kj
74rpm
47%
18mph
Monday 10/5/20 @ 6:36 PM
89kj
68rpm
39%
14mph
Tuesday 10/6/20 @ 9:25 PM
✅
152kj
72rpm
45%
17mph
Friday 9/25/20 @ 1:29 PM
86kj
52rpm
35%
10mph
Saturday 9/26/20 @ 1:53 PM
✅
219kj
67rpm
46%
17mph
Workouts
159
kj
Friday 1/7/22
164
kj
Saturday 7/24/21