Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
122kj
84rpm
31%
14mph
Wednesday 2/24/21 @ 4:29 PM
✅
167kj
84rpm
36%
16mph
Tuesday 12/15/20 @ 2:52 PM
113kj
78rpm
32%
13mph
Saturday 9/14/19 @ 3:44 PM
✅
135kj
84rpm
31%
14mph
Wednesday 11/6/19 @ 10:46 PM
101kj
72rpm
39%
15mph
Tuesday 2/18/20 @ 3:43 PM
✅
106kj
88rpm
34%
15mph
Thursday 9/12/19 @ 7:44 PM
222kj
72rpm
38%
15mph
Thursday 9/26/19 @ 2:31 PM
✅
247kj
82rpm
36%
15mph
Monday 7/1/19 @ 8:53 PM
✅
332kj
78rpm
38%
16mph
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Tuesday 2/26/19 @ 3:37 AM
194kj
72rpm
36%
14mph
Thursday 6/27/19 @ 4:18 PM
✅
251kj
79rpm
37%
16mph
Friday 5/3/19 @ 10:11 PM
18kj
81rpm
21%
9mph
Tuesday 4/2/19 @ 7:0 PM
✅
24kj
87rpm
23%
11mph
Wednesday 5/1/19 @ 8:43 PM
✅
219kj
84rpm
31%
14mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
Monday 4/29/19 @ 9:47 PM
369kj
73rpm
38%
15mph
Wednesday 4/24/19 @ 8:19 PM
✅
407kj
79rpm
37%
15mph
Tuesday 2/26/19 @ 9:33 PM
✅
188kj
73rpm
35%
14mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Workouts
122
kj
Tuesday 2/16/21
113
kj
Tuesday 12/15/20
222
kj
Thursday 9/12/19
327
kj
Wednesday 6/26/19
194
kj
Tuesday 2/26/19
211
kj
Sunday 4/28/19
369
kj
Monday 4/29/19