Shake and Bake

Workouts

Tuesday 10/27/20 @ 2:11 PM
80kj
74rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Sunday 11/29/20 @ 4:54 PM
✅
117kj
82rpm
37%
16mph
Tuesday 5/12/20 @ 8:58 PM
91kj
68rpm
39%
14mph
20 min Country Ride
Denis Morton
Tuesday 5/19/20 @ 5:41 PM
✅
141kj
78rpm
42%
17mph
Tuesday 9/24/19 @ 9:38 PM
151kj
72rpm
37%
14mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/24/19 @ 2:12 PM
✅
175kj
79rpm
38%
16mph
Thursday 9/19/19 @ 7:25 PM
125kj
78rpm
40%
16mph
20 min HIIT Ride
Denis Morton
Thursday 9/19/19 @ 2:21 PM
✅
148kj
85rpm
41%
18mph
Monday 9/9/19 @ 7:28 PM
244kj
69rpm
41%
15mph
45 min 90s Country Ride
Denis Morton
Sunday 3/25/18 @ 9:24 PM
✅
323kj
83rpm
41%
17mph

Workouts

20 min Low Impact Ride
Denis Morton
80 kj
Tuesday 10/27/20
✅ 117 kj
Sunday 11/29/20
20 min Country Ride
Denis Morton
91 kj
Tuesday 5/12/20
✅ 141 kj
Tuesday 5/19/20
30 min 80s Pop Ride
Denis Morton
151 kj
Tuesday 9/24/19
✅ 175 kj
Thursday 10/24/19
20 min HIIT Ride
Denis Morton
125 kj
Thursday 9/19/19
✅ 148 kj
Thursday 9/19/19
45 min 90s Country Ride
Denis Morton
244 kj
Monday 9/9/19
✅ 323 kj
Sunday 3/25/18