Shake and Bake

Workouts

Monday 5/10/21 @ 11:20 AM
✅
769kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
Sunday 9/24/23 @ 11:25 PM
✅
602kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:46 PM
430kj
87rpm
39%
17mph
Friday 6/25/21 @ 9:23 PM
✅
276kj
91rpm
41%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/5/21 @ 10:42 PM
234kj
79rpm
44%
18mph
Friday 2/19/21 @ 3:7 PM
✅
286kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 10:8 PM
218kj
98rpm
36%
18mph
Wednesday 2/17/21 @ 12:21 AM
✅
326kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:28 AM
250kj
85rpm
43%
18mph
Sunday 9/6/20 @ 1:29 AM
✅
87kj
79rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:12 AM
83kj
82rpm
37%
16mph
Wednesday 2/3/21 @ 2:5 AM
✅
461kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
Thursday 1/21/21 @ 10:3 PM
✅
250kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:51 PM
194kj
84rpm
39%
17mph
Wednesday 1/13/21 @ 3:14 PM
274kj
76rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
✅
280kj
79rpm
48%
19mph
Tuesday 11/17/20 @ 12:31 AM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:18 AM
331kj
83rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Monday 5/10/21
565 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Sunday 9/24/23
430 kj
Saturday 1/15/22
30 min Live DJ Ride
Cody Rigsby
✅ 276 kj
Friday 6/25/21
234 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 286 kj
Friday 2/19/21
218 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
✅ 326 kj
Wednesday 2/17/21
250 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Sunday 9/6/20
83 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 2/3/21
371 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 250 kj
Thursday 1/21/21
194 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
274 kj
Wednesday 1/13/21
✅ 280 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Tuesday 11/17/20
331 kj
Monday 11/16/20