Shake and Bake

Workouts

Saturday 12/10/22 @ 7:1 PM
62kj
72rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/6/21 @ 1:55 PM
βœ…
117kj
90rpm
35%
16mph
Saturday 12/10/22 @ 6:13 PM
281kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/5/21 @ 2:39 PM
βœ…
308kj
87rpm
38%
17mph
Friday 12/9/22 @ 2:27 AM
177kj
87rpm
35%
16mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 9/21/22 @ 9:7 PM
βœ…
258kj
78rpm
46%
19mph
Tuesday 11/15/22 @ 11:19 PM
92kj
65rpm
40%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 9:7 PM
βœ…
125kj
82rpm
39%
16mph
Sunday 11/13/22 @ 7:4 PM
137kj
86rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 5/8/21 @ 3:9 PM
βœ…
178kj
81rpm
45%
19mph
Saturday 11/12/22 @ 3:44 PM
57kj
85rpm
30%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 10:20 AM
βœ…
96kj
93rpm
35%
17mph
Tuesday 11/1/22 @ 8:29 PM
βœ…
416kj
0rpm
0%
0mph
30 min Feel Good Ride
Ally Love
Sunday 4/10/22 @ 12:35 PM
254kj
73rpm
48%
19mph
Thursday 5/19/22 @ 5:44 PM
230kj
77rpm
43%
18mph
30 min 90s Rock Ride
Ally Love
Sunday 5/22/22 @ 2:20 PM
βœ…
258kj
80rpm
45%
19mph
Sunday 11/7/21 @ 4:59 PM
257kj
72rpm
49%
19mph
30 min Sundays with Love
Ally Love
Tuesday 11/9/21 @ 11:15 AM
βœ…
257kj
74rpm
49%
19mph

Workouts

20 min Low Impact Ride
Matt Wilpers
62 kj
Saturday 12/10/22
βœ… 117 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Saturday 12/10/22
βœ… 308 kj
Saturday 6/5/21
30 min Power Zone Endurance Classic Rock
Matt Wilpers
177 kj
Friday 12/9/22
βœ… 258 kj
Wednesday 9/21/22
20 min Low Impact Ride
Matt Wilpers
92 kj
Tuesday 11/15/22
βœ… 125 kj
Monday 5/10/21
20 min FTP Test Ride
Denis Morton
137 kj
Sunday 11/13/22
βœ… 178 kj
Saturday 5/8/21
15 min Intro to Power Zone Ride
Matt Wilpers
57 kj
Saturday 11/12/22
βœ… 96 kj
Thursday 5/6/21
30 min Feel Good Ride
Ally Love
βœ… 416 kj
Tuesday 11/1/22
254 kj
Sunday 4/10/22
30 min 90s Rock Ride
Ally Love
230 kj
Thursday 5/19/22
βœ… 258 kj
Sunday 5/22/22
30 min Sundays with Love
Ally Love
257 kj
Sunday 11/7/21
βœ… 257 kj
Tuesday 11/9/21