Shake and Bake
Workouts
Saturday 3/20/21 @ 3:3 PM
70kj
67rpm
35%
13mph
Wednesday 3/17/21 @ 11:58 AM
✅
229kj
81rpm
50%
21mph
Monday 3/30/20 @ 8:7 PM
131kj
60rpm
35%
12mph
Friday 1/15/21 @ 12:26 PM
✅
495kj
75rpm
52%
21mph
Friday 12/4/20 @ 6:52 PM
141kj
68rpm
39%
14mph
Wednesday 12/9/20 @ 12:48 PM
✅
381kj
84rpm
51%
22mph
Friday 7/3/20 @ 4:16 PM
207kj
65rpm
40%
14mph
Thursday 7/2/20 @ 9:11 PM
✅
628kj
83rpm
53%
23mph
Saturday 8/3/19 @ 8:9 PM
148kj
68rpm
41%
15mph
Saturday 4/4/20 @ 3:39 PM
✅
465kj
88rpm
54%
24mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Sunday 3/29/20 @ 3:54 PM
✅
504kj
83rpm
57%
24mph
Sunday 2/23/20 @ 4:40 PM
156kj
60rpm
46%
15mph
Sunday 4/26/20 @ 3:59 PM
✅
509kj
84rpm
57%
24mph
Tuesday 7/30/19 @ 2:26 PM
98kj
72rpm
38%
15mph
Tuesday 11/12/19 @ 12:32 AM
✅
223kj
85rpm
47%
20mph
Wednesday 7/10/19 @ 1:31 PM
102kj
56rpm
45%
14mph
Tuesday 8/27/19 @ 4:36 PM
✅
262kj
83rpm
55%
23mph
Thursday 12/6/18 @ 9:10 PM
150kj
56rpm
47%
15mph
Friday 12/7/18 @ 1:23 PM
✅
380kj
78rpm
53%
22mph
Workouts
70
kj
Saturday 3/20/21
207
kj
Friday 7/3/20