Shake and Bake

Workouts

Thursday 10/15/20 @ 8:54 PM
157kj
63rpm
45%
15mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 11/8/20 @ 11:52 PM
262kj
78rpm
46%
19mph
Saturday 6/27/20 @ 8:29 PM
151kj
66rpm
41%
14mph
30 min 90s Rock Ride
Emma Lovewell
Friday 7/10/20 @ 10:46 PM
256kj
81rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
162kj
64rpm
44%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 4:14 PM
292kj
86rpm
45%
19mph
Monday 7/22/19 @ 1:53 PM
69kj
65rpm
36%
12mph
20 min 90s Pop Ride
Denis Morton
Wednesday 7/24/19 @ 11:57 PM
155kj
87rpm
40%
18mph
Sunday 8/5/18 @ 6:52 PM
224kj
58rpm
45%
14mph
45 min Live DJ Ride
Denis Morton
Friday 8/3/18 @ 8:42 PM
413kj
75rpm
48%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
157 kj
Thursday 10/15/20
262 kj
Sunday 11/8/20
30 min 90s Rock Ride
Emma Lovewell
151 kj
Saturday 6/27/20
256 kj
Friday 7/10/20
30 min The Last Dance Ride
Alex Toussaint
162 kj
Saturday 5/16/20
292 kj
Sunday 5/17/20
20 min 90s Pop Ride
Denis Morton
69 kj
Monday 7/22/19
155 kj
Wednesday 7/24/19
45 min Live DJ Ride
Denis Morton
224 kj
Sunday 8/5/18
413 kj
Friday 8/3/18