Shake and Bake
Workouts
Wednesday 11/11/20 @ 9:52 PM
119kj
57rpm
42%
13mph
Wednesday 11/11/20 @ 10:47 PM
✅
200kj
72rpm
44%
17mph
Wednesday 10/21/20 @ 7:59 PM
81kj
74rpm
37%
14mph
Monday 11/2/20 @ 10:39 PM
✅
86kj
81rpm
35%
15mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Thursday 8/13/20 @ 10:3 PM
✅
167kj
76rpm
39%
16mph
Sunday 5/17/20 @ 8:12 PM
172kj
70rpm
41%
16mph
Tuesday 5/19/20 @ 10:41 PM
✅
189kj
74rpm
42%
16mph
Monday 5/11/20 @ 9:8 PM
105kj
59rpm
39%
13mph
Tuesday 11/5/19 @ 9:48 PM
✅
193kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
198kj
80rpm
41%
17mph
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph
Thursday 2/6/20 @ 11:43 PM
✅
164kj
79rpm
38%
15mph
Thursday 11/22/18 @ 3:31 PM
160kj
56rpm
40%
13mph
Thursday 11/22/18 @ 3:24 PM
✅
268kj
79rpm
39%
16mph
Wednesday 9/5/18 @ 12:18 AM
125kj
63rpm
40%
14mph
Tuesday 9/4/18 @ 9:33 PM
✅
187kj
78rpm
41%
16mph
Thursday 3/8/18 @ 7:24 PM
kj
rpm
%
0mph
Sunday 2/25/18 @ 3:30 PM
✅
334kj
72rpm
40%
16mph
Workouts
119
kj
Wednesday 11/11/20
172
kj
Sunday 5/17/20
152
kj
Wednesday 4/22/20
160
kj
Thursday 11/22/18