Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:6 PM
66kj
63rpm
33%
11mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 11:23 AM
288kj
75rpm
41%
16mph
Saturday 3/28/20 @ 1:56 PM
131kj
59rpm
43%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:56 AM
173kj
77rpm
39%
16mph
Saturday 2/8/20 @ 9:54 PM
181kj
62rpm
40%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 2/12/20 @ 10:22 AM
290kj
78rpm
41%
17mph
Sunday 8/5/18 @ 6:52 PM
224kj
58rpm
45%
14mph
45 min Live DJ Ride
Denis Morton
Sunday 8/5/18 @ 11:44 AM
333kj
71rpm
45%
17mph
Monday 7/30/18 @ 1:51 AM
89kj
80rpm
34%
14mph
20 min Pop Ride
Robin Arzón
Friday 8/3/18 @ 11:56 AM
143kj
76rpm
43%
17mph
Thursday 8/2/18 @ 10:40 PM
160kj
76rpm
38%
15mph
30 min 90s Pop Ride
Denis Morton
Thursday 8/2/18 @ 6:34 PM
235kj
80rpm
43%
18mph
Monday 7/23/18 @ 3:32 PM
82kj
61rpm
34%
11mph
30 min Intervals & Arms Ride
Denis Morton
Monday 7/23/18 @ 6:39 PM
213kj
80rpm
41%
17mph
Monday 7/23/18 @ 3:0 PM
193kj
74rpm
42%
16mph
30 min Pop Ride
Denis Morton
Saturday 7/21/18 @ 7:20 PM
247kj
84rpm
43%
18mph
Saturday 6/16/18 @ 8:7 PM
134kj
72rpm
37%
14mph
30 min Southern Rock Ride
Denis Morton
Sunday 7/22/18 @ 5:38 PM
238kj
85rpm
41%
18mph

Workouts

45 min Pop Ride
Cody Rigsby
66 kj
Wednesday 3/10/21
288 kj
Wednesday 3/17/21
30 min Pop Ride
Cody Rigsby
131 kj
Saturday 3/28/20
173 kj
Tuesday 4/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
181 kj
Saturday 2/8/20
290 kj
Wednesday 2/12/20
45 min Live DJ Ride
Denis Morton
224 kj
Sunday 8/5/18
333 kj
Sunday 8/5/18
20 min Pop Ride
Robin Arzón
89 kj
Monday 7/30/18
143 kj
Friday 8/3/18
30 min 90s Pop Ride
Denis Morton
160 kj
Thursday 8/2/18
235 kj
Thursday 8/2/18
30 min Intervals & Arms Ride
Denis Morton
82 kj
Monday 7/23/18
213 kj
Monday 7/23/18
30 min Pop Ride
Denis Morton
193 kj
Monday 7/23/18
247 kj
Saturday 7/21/18
30 min Southern Rock Ride
Denis Morton
134 kj
Saturday 6/16/18
238 kj
Sunday 7/22/18