Shake and Bake
Workouts
Tuesday 6/16/20 @ 9:15 PM
73kj
52rpm
43%
13mph
Monday 3/1/21 @ 1:40 PM
✅
186kj
80rpm
47%
19mph
Monday 8/3/20 @ 8:10 PM
151kj
67rpm
41%
15mph
Thursday 2/13/20 @ 12:41 PM
✅
310kj
83rpm
47%
20mph
Wednesday 4/22/20 @ 8:5 PM
152kj
66rpm
42%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
324kj
86rpm
47%
20mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Tuesday 3/31/20 @ 12:33 PM
✅
320kj
85rpm
47%
20mph
Monday 3/23/20 @ 8:13 PM
133kj
53rpm
38%
11mph
Monday 3/23/20 @ 12:59 PM
✅
449kj
85rpm
45%
20mph
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph
Friday 11/29/19 @ 1:59 PM
✅
534kj
86rpm
50%
21mph
Monday 6/3/19 @ 11:31 PM
90kj
84rpm
32%
14mph
Monday 8/19/19 @ 11:59 AM
✅
254kj
83rpm
51%
22mph
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph
Saturday 11/3/18 @ 2:11 PM
✅
312kj
84rpm
47%
20mph
Wednesday 8/8/18 @ 11:14 PM
✅
134kj
59rpm
43%
14mph
Tuesday 8/7/18 @ 1:43 PM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Sunday 6/24/18 @ 12:56 PM
✅
463kj
80rpm
49%
20mph
Workouts
152
kj
Wednesday 4/22/20
267
kj
Tuesday 6/19/18