Shake and Bake

Workouts

Sunday 11/28/21 @ 4:9 PM
0kj
0rpm
34%
0mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/15/20 @ 10:43 PM
✅
214kj
80rpm
50%
20mph
Wednesday 3/31/21 @ 9:57 PM
102kj
66rpm
42%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 3/29/21 @ 11:2 PM
✅
190kj
79rpm
47%
20mph
Thursday 10/22/20 @ 9:46 PM
6kj
61rpm
31%
11mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Friday 10/23/20 @ 8:47 PM
✅
160kj
82rpm
48%
20mph
Monday 8/17/20 @ 10:30 PM
146kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 10:36 PM
✅
343kj
84rpm
49%
21mph
Friday 8/7/20 @ 9:27 PM
63kj
62rpm
35%
12mph
20 min Groove Ride
Cody Rigsby
Saturday 8/8/20 @ 3:51 PM
✅
242kj
80rpm
52%
21mph
Wednesday 7/15/20 @ 10:45 PM
72kj
68rpm
35%
13mph
20 min Go Canada! Ride
Cody Rigsby
Monday 6/29/20 @ 10:23 PM
✅
223kj
80rpm
50%
21mph
Wednesday 7/8/20 @ 12:45 PM
94kj
61rpm
43%
14mph
20 min Pop Ride
Matt Wilpers
Friday 7/10/20 @ 9:43 PM
✅
221kj
78rpm
51%
21mph
Sunday 11/17/19 @ 5:14 PM
87kj
63rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Tuesday 9/17/19 @ 11:12 PM
✅
221kj
91rpm
46%
21mph
Tuesday 9/3/19 @ 12:0 PM
82kj
63rpm
38%
13mph
20 min 90s Pop Ride
Cody Rigsby
Monday 8/26/19 @ 8:55 PM
✅
198kj
93rpm
43%
20mph
Tuesday 7/30/19 @ 2:53 PM
107kj
62rpm
44%
15mph
20 min HIIT Ride
Emma Lovewell
Thursday 8/1/19 @ 9:47 PM
✅
205kj
83rpm
47%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
0 kj
Sunday 11/28/21
✅ 214 kj
Tuesday 12/15/20
20 min 2000s Ride
Cody Rigsby
102 kj
Wednesday 3/31/21
✅ 190 kj
Monday 3/29/21
15 min 2000s Hip Hop Ride
Emma Lovewell
6 kj
Thursday 10/22/20
✅ 160 kj
Friday 10/23/20
30 min Pop Ride
Cody Rigsby
146 kj
Monday 8/17/20
✅ 343 kj
Saturday 8/15/20
20 min Groove Ride
Cody Rigsby
63 kj
Friday 8/7/20
✅ 242 kj
Saturday 8/8/20
20 min Go Canada! Ride
Cody Rigsby
72 kj
Wednesday 7/15/20
✅ 223 kj
Monday 6/29/20
20 min Pop Ride
Matt Wilpers
94 kj
Wednesday 7/8/20
✅ 221 kj
Friday 7/10/20
20 min HIIT Ride
Cody Rigsby
87 kj
Sunday 11/17/19
✅ 221 kj
Tuesday 9/17/19
20 min 90s Pop Ride
Cody Rigsby
82 kj
Tuesday 9/3/19
✅ 198 kj
Monday 8/26/19
20 min HIIT Ride
Emma Lovewell
107 kj
Tuesday 7/30/19
✅ 205 kj
Thursday 8/1/19