Shake and Bake

Workouts

Thursday 12/31/20 @ 9:23 PM
197kj
58rpm
43%
14mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 10:5 PM
βœ…
383kj
77rpm
46%
19mph
Monday 11/2/20 @ 10:15 PM
98kj
66rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 11/20/20 @ 2:51 PM
βœ…
138kj
81rpm
41%
17mph
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:25 PM
βœ…
250kj
80rpm
44%
18mph
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
βœ…
286kj
83rpm
46%
19mph
Tuesday 5/26/20 @ 9:4 PM
142kj
58rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 9:43 PM
βœ…
205kj
63rpm
43%
15mph
Thursday 5/21/20 @ 8:55 PM
248kj
65rpm
43%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 12/21/19 @ 3:28 PM
βœ…
338kj
74rpm
43%
16mph
Monday 5/11/20 @ 9:8 PM
105kj
59rpm
39%
13mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:4 PM
βœ…
249kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 10:10 PM
156kj
61rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:51 PM
βœ…
264kj
83rpm
45%
19mph
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:41 PM
βœ…
301kj
84rpm
46%
20mph
Wednesday 8/8/18 @ 11:14 PM
134kj
59rpm
43%
14mph
30 min 70s Ride
Denis Morton
Monday 10/14/19 @ 4:11 PM
βœ…
241kj
83rpm
43%
18mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
197 kj
Thursday 12/31/20
βœ… 383 kj
Thursday 12/31/20
20 min Pop Ride
Cody Rigsby
98 kj
Monday 11/2/20
βœ… 138 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 10/9/20
βœ… 250 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
164 kj
Wednesday 8/12/20
βœ… 286 kj
Wednesday 8/12/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 5/26/20
βœ… 205 kj
Thursday 5/28/20
45 min Pop Ride
Cody Rigsby
248 kj
Thursday 5/21/20
βœ… 338 kj
Saturday 12/21/19
30 min Halloween Ride
Matt Wilpers
105 kj
Monday 5/11/20
βœ… 249 kj
Thursday 10/31/19
30 min Pop Ride
Cody Rigsby
156 kj
Tuesday 5/5/20
βœ… 264 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
128 kj
Thursday 2/6/20
βœ… 301 kj
Thursday 2/6/20
30 min 70s Ride
Denis Morton
134 kj
Wednesday 8/8/18
βœ… 241 kj
Monday 10/14/19