Shake and Bake

Workouts

Sunday 8/11/19 @ 4:57 PM
144kj
84rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:46 PM
✅
285kj
79rpm
46%
19mph
Wednesday 9/18/19 @ 1:54 AM
274kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
Sunday 11/3/19 @ 8:54 PM
327kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Saturday 5/18/19 @ 9:50 PM
252kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Friday 9/20/19 @ 1:12 AM
160kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 12:37 PM
✅
299kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 1:55 PM
✅
451kj
83rpm
43%
19mph
Sunday 11/10/19 @ 11:47 PM
243kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/29/19 @ 10:43 PM
✅
447kj
81rpm
47%
20mph
Sunday 9/29/19 @ 4:19 PM
261kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
Wednesday 5/1/19 @ 1:57 AM
201kj
81rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:24 PM
✅
334kj
83rpm
32%
15mph
Saturday 3/16/19 @ 12:14 AM
232kj
79rpm
37%
15mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/15/19 @ 12:17 PM
✅
407kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Sunday 8/11/19
✅ 285 kj
Tuesday 12/15/20
45 min Power Zone Ride
Denis Morton
274 kj
Wednesday 9/18/19
✅ 509 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 11/3/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
252 kj
Saturday 5/18/19
✅ 670 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Friday 9/20/19
✅ 299 kj
Friday 9/20/19
45 min Power Zone Ride
Matt Wilpers
244 kj
Wednesday 4/22/20
✅ 451 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Sunday 11/10/19
✅ 447 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 9/29/19
✅ 495 kj
Tuesday 9/24/19
45 min Power Zone Max Ride
Matt Wilpers
201 kj
Wednesday 5/1/19
✅ 334 kj
Monday 4/29/19
45 min Women's History Ride
Christine D'Ercole
232 kj
Saturday 3/16/19
✅ 407 kj
Friday 3/15/19