Shake and Bake
Workouts
Sunday 4/12/20 @ 4:40 PM
444kj
81rpm
35%
15mph
Saturday 4/11/20 @ 1:0 PM
✅
972kj
85rpm
47%
20mph
Wednesday 1/20/21 @ 1:43 AM
214kj
83rpm
33%
15mph
Monday 1/18/21 @ 1:35 PM
✅
511kj
83rpm
49%
21mph
Thursday 8/13/20 @ 3:40 AM
156kj
72rpm
40%
15mph
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Friday 5/3/19 @ 3:23 AM
125kj
82rpm
32%
14mph
Friday 5/15/20 @ 4:44 PM
✅
308kj
87rpm
45%
20mph
Saturday 6/29/19 @ 4:39 PM
317kj
83rpm
35%
15mph
Wednesday 4/29/20 @ 7:14 PM
✅
630kj
86rpm
45%
20mph
Saturday 4/4/20 @ 2:37 PM
295kj
86rpm
33%
15mph
Saturday 4/4/20 @ 1:56 PM
✅
652kj
92rpm
44%
20mph
Tuesday 3/31/20 @ 4:57 PM
232kj
83rpm
34%
15mph
Tuesday 3/31/20 @ 3:58 PM
✅
501kj
83rpm
48%
20mph
Sunday 7/28/19 @ 3:21 PM
162kj
75rpm
46%
18mph
Saturday 8/17/19 @ 4:25 PM
✅
279kj
78rpm
56%
23mph
Thursday 7/4/19 @ 4:38 PM
203kj
70rpm
38%
14mph
Sunday 7/14/19 @ 2:4 PM
✅
455kj
80rpm
49%
20mph
Sunday 6/23/19 @ 5:38 PM
236kj
84rpm
34%
15mph
Wednesday 6/19/19 @ 11:26 AM
✅
409kj
80rpm
46%
19mph
Workouts
444
kj
Sunday 4/12/20
214
kj
Wednesday 1/20/21
125
kj
Friday 5/3/19
295
kj
Saturday 4/4/20
203
kj
Thursday 7/4/19