Shake and Bake

Workouts

Tuesday 7/7/20 @ 3:51 AM
251kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Saturday 4/4/20 @ 2:37 PM
295kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
Sunday 7/28/19 @ 3:21 PM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Friday 2/22/19 @ 1:2 AM
117kj
78rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Thursday 7/4/19 @ 4:38 PM
203kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
✅
330kj
77rpm
44%
17mph
Wednesday 7/3/19 @ 1:59 AM
236kj
82rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 12:50 AM
✅
330kj
85rpm
39%
17mph
Sunday 6/23/19 @ 5:38 PM
236kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:8 PM
✅
309kj
83rpm
38%
17mph
Friday 5/3/19 @ 3:23 AM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 12:37 PM
✅
184kj
75rpm
41%
16mph
Wednesday 4/10/19 @ 1:36 AM
202kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 8:22 PM
✅
328kj
82rpm
41%
17mph
Saturday 2/9/19 @ 4:57 PM
109kj
69rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 4:0 PM
✅
239kj
78rpm
46%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 7/7/20
✅ 325 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 4/4/20
✅ 414 kj
Saturday 11/30/19
20 min FTP Test Ride
Matt Wilpers
162 kj
Sunday 7/28/19
✅ 204 kj
Thursday 2/27/20
20 min FTP Test Ride
Matt Wilpers
117 kj
Friday 2/22/19
✅ 197 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
203 kj
Thursday 7/4/19
✅ 330 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
236 kj
Wednesday 7/3/19
✅ 330 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 6/23/19
✅ 309 kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 5/3/19
✅ 184 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 4/10/19
✅ 328 kj
Tuesday 4/9/19
30 min Pop Ride
Cody Rigsby
109 kj
Saturday 2/9/19
✅ 239 kj
Sunday 2/10/19