Shake and Bake

Workouts

Saturday 9/5/20 @ 4:20 PM
141kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 6:18 PM
✅
329kj
93rpm
44%
20mph
Saturday 7/25/20 @ 2:29 PM
133kj
83rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 8/1/20 @ 8:24 PM
✅
265kj
85rpm
43%
19mph
Thursday 6/11/20 @ 1:21 AM
235kj
88rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:59 PM
✅
532kj
97rpm
44%
21mph
Saturday 11/2/19 @ 7:17 PM
252kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:44 PM
✅
520kj
88rpm
47%
21mph
Tuesday 12/24/19 @ 2:21 AM
175kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/16/20 @ 10:28 PM
✅
371kj
93rpm
45%
21mph
Sunday 5/3/20 @ 3:42 PM
320kj
86rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Sunday 3/29/20 @ 4:39 PM
305kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:35 PM
✅
778kj
82rpm
52%
22mph
Tuesday 8/20/19 @ 3:17 AM
257kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/14/20 @ 6:22 PM
✅
561kj
82rpm
51%
22mph
Tuesday 12/10/19 @ 3:20 AM
172kj
79rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/25/19 @ 12:55 PM
✅
322kj
92rpm
43%
20mph
Sunday 8/25/19 @ 4:55 PM
336kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 5:1 PM
✅
663kj
85rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Saturday 9/5/20
✅ 329 kj
Sunday 9/27/20
30 min Low Impact Ride
Christine D'Ercole
133 kj
Saturday 7/25/20
✅ 265 kj
Saturday 8/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
235 kj
Thursday 6/11/20
✅ 532 kj
Friday 12/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Saturday 11/2/19
✅ 520 kj
Thursday 10/31/19
30 min Power Zone Ride
Matt Wilpers
175 kj
Tuesday 12/24/19
✅ 371 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 5/3/20
✅ 743 kj
Saturday 12/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Sunday 3/29/20
✅ 778 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
257 kj
Tuesday 8/20/19
✅ 561 kj
Saturday 3/14/20
30 min Power Zone Ride
Matt Wilpers
172 kj
Tuesday 12/10/19
✅ 322 kj
Friday 10/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Sunday 8/25/19
✅ 663 kj
Saturday 10/5/19