Shake and Bake

Workouts

Tuesday 4/28/20 @ 7:6 PM
238kj
85rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:24 PM
✅
276kj
84rpm
35%
15mph
Thursday 4/16/20 @ 7:11 PM
230kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 9:13 PM
✅
292kj
78rpm
39%
16mph
Thursday 8/29/19 @ 2:26 AM
260kj
80rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:0 PM
✅
283kj
85rpm
37%
16mph
Friday 10/25/19 @ 1:54 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 7:20 PM
✅
286kj
80rpm
39%
17mph
Friday 7/19/19 @ 12:14 AM
246kj
85rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:38 PM
✅
306kj
87rpm
37%
17mph
Monday 7/8/19 @ 4:6 AM
168kj
88rpm
34%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/10/18 @ 3:17 PM
✅
205kj
79rpm
41%
17mph
Saturday 4/6/19 @ 7:24 PM
213kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 4:50 PM
✅
298kj
87rpm
37%
16mph
Thursday 4/4/19 @ 2:57 AM
258kj
82rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 5:56 PM
✅
392kj
80rpm
39%
17mph
Sunday 2/24/19 @ 11:29 PM
131kj
69rpm
38%
14mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 10:44 PM
✅
172kj
77rpm
40%
16mph
Friday 2/15/19 @ 1:13 AM
139kj
72rpm
38%
14mph
30 min Diana Ross Ride
Ally Love
Friday 2/15/19 @ 1:37 PM
✅
156kj
79rpm
37%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
238 kj
Tuesday 4/28/20
✅ 276 kj
Tuesday 4/28/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Thursday 4/16/20
✅ 292 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 8/29/19
✅ 283 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Friday 10/25/19
✅ 286 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
246 kj
Friday 7/19/19
✅ 306 kj
Monday 10/29/18
30 min Power Zone Ride
Matt Wilpers
168 kj
Monday 7/8/19
✅ 205 kj
Monday 9/10/18
45 min Power Zone Ride
Denis Morton
213 kj
Saturday 4/6/19
✅ 298 kj
Thursday 6/13/19
60 min Power Zone Ride
Matt Wilpers
258 kj
Thursday 4/4/19
✅ 392 kj
Sunday 6/9/19
30 min Motown Ride
Alex Toussaint
131 kj
Sunday 2/24/19
✅ 172 kj
Monday 2/25/19
30 min Diana Ross Ride
Ally Love
139 kj
Friday 2/15/19
✅ 156 kj
Friday 2/15/19