Shake and Bake

Workouts

Thursday 8/13/20 @ 3:40 AM
156kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
βœ…
229kj
78rpm
44%
18mph
Tuesday 7/7/20 @ 3:51 AM
251kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:56 PM
βœ…
316kj
87rpm
38%
17mph
Wednesday 4/22/20 @ 7:49 PM
244kj
84rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 10:41 PM
βœ…
282kj
90rpm
36%
16mph
Saturday 4/4/20 @ 2:37 PM
295kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/13/19 @ 5:5 PM
βœ…
400kj
86rpm
38%
17mph
Sunday 7/28/19 @ 3:21 PM
162kj
75rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 12:48 AM
βœ…
196kj
88rpm
44%
20mph
Friday 5/3/19 @ 3:23 AM
125kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/13/19 @ 11:58 PM
βœ…
176kj
86rpm
36%
16mph
Thursday 7/4/19 @ 4:38 PM
203kj
70rpm
38%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:35 PM
βœ…
313kj
80rpm
42%
17mph
Friday 5/3/19 @ 2:35 AM
219kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 5/4/19 @ 12:27 AM
βœ…
266kj
90rpm
35%
16mph
Wednesday 4/10/19 @ 1:36 AM
202kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 10:14 PM
βœ…
253kj
83rpm
36%
16mph
Sunday 2/10/19 @ 5:42 PM
190kj
64rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Sunday 2/10/19 @ 5:44 PM
βœ…
280kj
78rpm
40%
16mph

Workouts

30 min Prince Ride
Ally & Emma
156 kj
Thursday 8/13/20
βœ… 229 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
251 kj
Tuesday 7/7/20
βœ… 316 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Wednesday 4/22/20
βœ… 282 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Saturday 4/4/20
βœ… 400 kj
Sunday 10/13/19
20 min FTP Test Ride
Matt Wilpers
162 kj
Sunday 7/28/19
βœ… 196 kj
Thursday 10/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Friday 5/3/19
βœ… 176 kj
Friday 9/13/19
45 min All for One Ride
Cycling Instructors 2019
203 kj
Thursday 7/4/19
βœ… 313 kj
Thursday 7/4/19
45 min Power Zone Ride
Denis Morton
219 kj
Friday 5/3/19
βœ… 266 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
202 kj
Wednesday 4/10/19
βœ… 253 kj
Sunday 4/7/19
45 min Feel Good Ride
Ally Love
190 kj
Sunday 2/10/19
βœ… 280 kj
Sunday 2/10/19