Shake and Bake

Workouts

Tuesday 5/9/23 @ 2:5 AM
33kj
90rpm
28%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Thursday 2/2/23 @ 6:47 AM
134kj
51rpm
47%
14mph
Monday 8/29/22 @ 5:49 PM
89kj
87rpm
31%
14mph
20 min 2000s Ride
Christine D'Ercole
Monday 4/11/22 @ 10:3 AM
118kj
60rpm
47%
16mph
Monday 1/31/22 @ 10:56 PM
6kj
89rpm
25%
12mph
30 min Big Sur Ride
Denis Morton
Thursday 8/18/22 @ 8:2 AM
103kj
53rpm
40%
12mph
Thursday 4/28/22 @ 2:44 AM
207kj
86rpm
32%
14mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 10:8 AM
197kj
61rpm
41%
14mph

Workouts

30 min Power Zone Max Ride
Christine D'Ercole
33 kj
Tuesday 5/9/23
134 kj
Thursday 2/2/23
20 min 2000s Ride
Christine D'Ercole
89 kj
Monday 8/29/22
118 kj
Monday 4/11/22
30 min Big Sur Ride
Denis Morton
6 kj
Monday 1/31/22
103 kj
Thursday 8/18/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
207 kj
Thursday 4/28/22
197 kj
Monday 3/28/22