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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Wednesday 7/21/21 @ 4:27 AM
92
kj
80
rpm
39
%
16
mph
15 min New Wave Ride
Christine D'Ercole
View Class
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Friday 7/26/19 @ 8:7 PM
β
153
kj
84
rpm
47
%
20
mph
Monday 4/25/22 @ 5:17 PM
214
kj
93
rpm
31
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 4/28/22 @ 5:15 PM
β
413
kj
96
rpm
41
%
19
mph
Saturday 9/19/20 @ 3:17 PM
158
kj
81
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 1:21 PM
β
304
kj
97
rpm
42
%
20
mph
Wednesday 6/3/20 @ 8:30 PM
165
kj
87
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 6/3/20 @ 8:29 PM
β
313
kj
100
rpm
41
%
20
mph
Friday 5/29/20 @ 10:27 PM
299
kj
86
rpm
33
%
15
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Sunday 5/10/20 @ 3:57 PM
β
607
kj
95
rpm
42
%
20
mph
Thursday 5/28/20 @ 9:58 PM
122
kj
79
rpm
39
%
16
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:57 PM
β
206
kj
88
rpm
46
%
20
mph
Tuesday 9/24/19 @ 3:21 AM
119
kj
78
rpm
33
%
13
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 6/20/19 @ 1:27 PM
β
298
kj
88
rpm
45
%
20
mph
Wednesday 7/24/19 @ 7:57 PM
188
kj
92
rpm
29
%
14
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Tuesday 7/30/19 @ 5:42 PM
β
473
kj
102
rpm
41
%
20
mph
Monday 5/13/19 @ 6:1 PM
156
kj
76
rpm
38
%
15
mph
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Monday 5/13/19 @ 3:22 PM
β
305
kj
86
rpm
46
%
20
mph
Thursday 5/2/19 @ 4:22 AM
41
kj
84
rpm
31
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 4/29/19 @ 2:37 PM
β
92
kj
98
rpm
40
%
19
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
15 min New Wave Ride
Christine D'Ercole
View Class
Share
92
kj
Wednesday 7/21/21
β
153
kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Monday 4/25/22
β
413
kj
Thursday 4/28/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
158
kj
Saturday 9/19/20
β
304
kj
Tuesday 9/1/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
165
kj
Wednesday 6/3/20
β
313
kj
Wednesday 6/3/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
299
kj
Friday 5/29/20
β
607
kj
Sunday 5/10/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
122
kj
Thursday 5/28/20
β
206
kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
119
kj
Tuesday 9/24/19
β
298
kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
188
kj
Wednesday 7/24/19
β
473
kj
Tuesday 7/30/19
30 min 80s Rock Ride
Christine D'Ercole
View Class
Share
156
kj
Monday 5/13/19
β
305
kj
Monday 5/13/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
41
kj
Thursday 5/2/19
β
92
kj
Monday 4/29/19
Previous Workouts
Next Workouts