Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:27 AM
92kj
80rpm
39%
16mph
15 min New Wave Ride
Christine D'Ercole
Friday 7/26/19 @ 8:7 PM
βœ…
153kj
84rpm
47%
20mph
Monday 4/25/22 @ 5:17 PM
214kj
93rpm
31%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/28/22 @ 5:15 PM
βœ…
413kj
96rpm
41%
19mph
Saturday 9/19/20 @ 3:17 PM
158kj
81rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:21 PM
βœ…
304kj
97rpm
42%
20mph
Wednesday 6/3/20 @ 8:30 PM
165kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:29 PM
βœ…
313kj
100rpm
41%
20mph
Friday 5/29/20 @ 10:27 PM
299kj
86rpm
33%
15mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 5/10/20 @ 3:57 PM
βœ…
607kj
95rpm
42%
20mph
Thursday 5/28/20 @ 9:58 PM
122kj
79rpm
39%
16mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:57 PM
βœ…
206kj
88rpm
46%
20mph
Tuesday 9/24/19 @ 3:21 AM
119kj
78rpm
33%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 1:27 PM
βœ…
298kj
88rpm
45%
20mph
Wednesday 7/24/19 @ 7:57 PM
188kj
92rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/30/19 @ 5:42 PM
βœ…
473kj
102rpm
41%
20mph
Monday 5/13/19 @ 6:1 PM
156kj
76rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 3:22 PM
βœ…
305kj
86rpm
46%
20mph
Thursday 5/2/19 @ 4:22 AM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 2:37 PM
βœ…
92kj
98rpm
40%
19mph

Workouts

15 min New Wave Ride
Christine D'Ercole
92 kj
Wednesday 7/21/21
βœ… 153 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Monday 4/25/22
βœ… 413 kj
Thursday 4/28/22
30 min Power Zone Ride
Christine D'Ercole
158 kj
Saturday 9/19/20
βœ… 304 kj
Tuesday 9/1/20
30 min Power Zone Ride
Christine D'Ercole
165 kj
Wednesday 6/3/20
βœ… 313 kj
Wednesday 6/3/20
60 min WHM Celebration Ride
Christine D'Ercole
299 kj
Friday 5/29/20
βœ… 607 kj
Sunday 5/10/20
20 min AHM Celebration Ride
Christine D'Ercole
122 kj
Thursday 5/28/20
βœ… 206 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
119 kj
Tuesday 9/24/19
βœ… 298 kj
Thursday 6/20/19
45 min HRZ Endurance Ride
Christine D'Ercole
188 kj
Wednesday 7/24/19
βœ… 473 kj
Tuesday 7/30/19
30 min 80s Rock Ride
Christine D'Ercole
156 kj
Monday 5/13/19
βœ… 305 kj
Monday 5/13/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Thursday 5/2/19
βœ… 92 kj
Monday 4/29/19