Shake and Bake
Workouts
Tuesday 5/25/21 @ 1:2 PM
478kj
89rpm
40%
18mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
Sunday 6/6/21 @ 2:8 PM
✅
305kj
84rpm
39%
17mph
Monday 6/7/21 @ 9:56 AM
291kj
85rpm
37%
16mph
Wednesday 10/13/21 @ 1:52 PM
355kj
85rpm
41%
18mph
Wednesday 2/3/21 @ 10:54 AM
✅
376kj
79rpm
44%
18mph
Wednesday 9/29/21 @ 1:57 PM
324kj
79rpm
41%
17mph
Tuesday 8/24/21 @ 9:43 AM
✅
332kj
87rpm
39%
17mph
Saturday 2/20/21 @ 3:11 PM
447kj
83rpm
41%
17mph
Saturday 2/20/21 @ 12:36 PM
✅
520kj
75rpm
46%
18mph
Monday 1/25/21 @ 1:19 PM
314kj
87rpm
38%
17mph
Monday 1/25/21 @ 10:57 AM
✅
383kj
78rpm
45%
18mph
Wednesday 1/20/21 @ 1:40 PM
309kj
83rpm
40%
17mph
Sunday 1/24/21 @ 12:52 PM
✅
361kj
84rpm
42%
18mph
Monday 1/18/21 @ 3:0 PM
319kj
87rpm
39%
17mph
Tuesday 1/5/21 @ 11:13 AM
✅
368kj
84rpm
42%
18mph
Tuesday 10/20/20 @ 12:14 PM
215kj
77rpm
43%
17mph
Saturday 10/17/20 @ 10:17 AM
✅
251kj
75rpm
47%
19mph
Sunday 10/18/20 @ 2:35 PM
216kj
82rpm
42%
17mph
Wednesday 10/7/20 @ 9:49 AM
✅
246kj
79rpm
44%
18mph
Workouts
478
kj
Tuesday 5/25/21
291
kj
Monday 6/7/21
355
kj
Wednesday 10/13/21
324
kj
Wednesday 9/29/21
309
kj
Wednesday 1/20/21
319
kj
Monday 1/18/21