Shake and Bake
Workouts
Wednesday 3/24/21 @ 8:45 PM
✅
429kj
86rpm
44%
19mph
Monday 10/19/20 @ 7:16 PM
380kj
87rpm
42%
18mph
Sunday 11/29/20 @ 6:0 PM
355kj
87rpm
40%
18mph
Monday 11/23/20 @ 11:52 AM
✅
465kj
89rpm
45%
20mph
Monday 11/16/20 @ 8:19 PM
472kj
86rpm
41%
18mph
Saturday 11/21/20 @ 2:46 PM
✅
608kj
83rpm
48%
20mph
Tuesday 11/17/20 @ 6:7 PM
215kj
84rpm
40%
17mph
Tuesday 8/18/20 @ 10:17 PM
✅
268kj
88rpm
43%
19mph
Saturday 6/13/20 @ 8:15 PM
233kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 11:23 PM
✅
280kj
94rpm
42%
19mph
Friday 11/6/20 @ 6:9 PM
337kj
82rpm
42%
18mph
Tuesday 11/10/20 @ 11:37 AM
✅
423kj
89rpm
43%
19mph
Wednesday 7/8/20 @ 6:1 PM
320kj
85rpm
39%
17mph
Thursday 8/6/20 @ 9:33 PM
✅
326kj
87rpm
39%
17mph
Monday 7/6/20 @ 9:25 PM
✅
58kj
79rpm
39%
16mph
Wednesday 8/5/20 @ 9:33 PM
49kj
75rpm
38%
15mph
Wednesday 7/15/20 @ 5:42 PM
✅
179kj
80rpm
46%
19mph
Friday 7/24/20 @ 11:33 AM
159kj
77rpm
46%
18mph
Saturday 5/23/20 @ 6:21 PM
✅
277kj
78rpm
47%
19mph
Thursday 3/12/20 @ 9:7 PM
252kj
78rpm
47%
18mph
Workouts
472
kj
Monday 11/16/20
215
kj
Tuesday 11/17/20
233
kj
Saturday 6/13/20
337
kj
Friday 11/6/20
320
kj
Wednesday 7/8/20