Shake and Bake

Workouts

Sunday 8/29/21 @ 1:50 PM
✅
97kj
67rpm
53%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 4:46 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 9:47 PM
✅
177kj
84rpm
44%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/19/20 @ 4:35 PM
126kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 12:10 PM
✅
287kj
80rpm
47%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:44 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 7:57 PM
✅
285kj
80rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 12:21 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 3:56 PM
✅
226kj
43rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/23/20 @ 6:40 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 11:27 AM
✅
265kj
80rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:34 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 7:42 PM
✅
328kj
81rpm
50%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:27 PM
161kj
67rpm
41%
15mph
Wednesday 5/27/20 @ 6:23 PM
✅
209kj
64rpm
50%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:44 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 8:47 PM
✅
423kj
80rpm
47%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 3/21/20 @ 5:29 PM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 7:17 PM
✅
257kj
80rpm
45%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:3 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 8/29/21
kj
Saturday 8/21/21
20 min Year of Yes Ride
Robin Arzón
✅ 177 kj
Monday 12/28/20
126 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 287 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 285 kj
Thursday 9/17/20
kj
Monday 10/5/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 226 kj
Monday 9/28/20
kj
Wednesday 9/23/20
30 min Together We Ride
Robin Arzón
✅ 265 kj
Saturday 9/12/20
kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
✅ 328 kj
Sunday 8/16/20
161 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 209 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 423 kj
Tuesday 5/19/20
kj
Saturday 3/21/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 257 kj
Tuesday 4/28/20
kj
Monday 4/27/20