Shake and Bake
Workouts
Thursday 2/3/22 @ 6:15 PM
✅
256kj
81rpm
44%
18mph
Monday 2/7/22 @ 1:14 PM
230kj
80rpm
43%
18mph
Tuesday 8/6/19 @ 7:22 PM
215kj
84rpm
40%
17mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Friday 11/6/20 @ 12:37 PM
141kj
86rpm
39%
17mph
Monday 7/29/19 @ 2:52 PM
✅
153kj
85rpm
40%
17mph
Monday 10/12/20 @ 9:35 AM
252kj
83rpm
43%
18mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Monday 9/28/20 @ 11:27 AM
✅
191kj
77rpm
39%
16mph
Thursday 10/8/20 @ 10:4 AM
156kj
56rpm
43%
13mph
Thursday 4/16/20 @ 10:21 PM
✅
303kj
77rpm
50%
20mph
Friday 1/24/20 @ 10:59 AM
261kj
73rpm
47%
18mph
Tuesday 11/26/19 @ 11:50 AM
236kj
81rpm
42%
18mph
Tuesday 9/24/19 @ 3:29 PM
✅
237kj
72rpm
44%
17mph
Wednesday 10/16/19 @ 5:52 PM
230kj
88rpm
40%
18mph
Wednesday 10/16/19 @ 4:12 PM
✅
242kj
81rpm
42%
18mph
Monday 9/2/19 @ 1:57 PM
366kj
83rpm
43%
18mph
Monday 9/2/19 @ 1:55 PM
✅
381kj
71rpm
45%
17mph
Sunday 5/26/19 @ 12:50 PM
115kj
90rpm
39%
18mph
Monday 6/10/19 @ 11:5 PM
✅
144kj
77rpm
48%
19mph
Workouts
156
kj
Thursday 10/8/20