Shake and Bake
Workouts
Saturday 1/28/23 @ 3:2 PM
✅
383kj
83rpm
51%
22mph
Thursday 3/2/23 @ 2:7 PM
237kj
76rpm
45%
18mph
Wednesday 3/1/23 @ 1:12 AM
✅
320kj
80rpm
49%
20mph
Wednesday 3/1/23 @ 1:12 AM
253kj
82rpm
43%
18mph
Monday 2/6/23 @ 5:38 PM
✅
313kj
78rpm
49%
20mph
Tuesday 2/28/23 @ 2:30 PM
213kj
72rpm
45%
17mph
Friday 2/3/23 @ 3:37 PM
✅
262kj
85rpm
43%
19mph
Saturday 1/14/23 @ 4:52 PM
193kj
81rpm
39%
16mph
Sunday 2/20/22 @ 5:40 PM
✅
182kj
81rpm
46%
19mph
Friday 1/28/22 @ 4:3 PM
150kj
76rpm
44%
17mph
Tuesday 2/1/22 @ 1:2 PM
✅
295kj
82rpm
47%
20mph
Monday 2/14/22 @ 4:3 PM
263kj
78rpm
47%
19mph
Tuesday 9/7/21 @ 11:49 AM
✅
164kj
85rpm
47%
20mph
Thursday 12/2/21 @ 3:8 AM
144kj
80rpm
47%
19mph
Friday 6/11/21 @ 11:53 AM
✅
242kj
84rpm
49%
21mph
Tuesday 6/8/21 @ 4:39 AM
192kj
78rpm
48%
19mph
Tuesday 2/16/21 @ 12:10 PM
✅
541kj
84rpm
50%
21mph
Thursday 2/11/21 @ 4:47 AM
424kj
79rpm
48%
19mph
Thursday 12/17/20 @ 11:20 PM
✅
336kj
82rpm
49%
20mph
Wednesday 12/23/20 @ 2:24 AM
223kj
80rpm
43%
17mph
Workouts
237
kj
Thursday 3/2/23
193
kj
Saturday 1/14/23
424
kj
Thursday 2/11/21
223
kj
Wednesday 12/23/20