Shake and Bake
Workouts
Saturday 4/24/21 @ 1:5 PM
✅
347kj
81rpm
42%
18mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Wednesday 1/27/21 @ 9:16 PM
✅
343kj
80rpm
42%
17mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Monday 1/18/21 @ 7:30 PM
✅
340kj
81rpm
42%
18mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Wednesday 11/4/20 @ 9:3 PM
✅
240kj
79rpm
44%
18mph
Friday 11/6/20 @ 12:48 PM
187kj
78rpm
40%
16mph
Wednesday 10/28/20 @ 8:13 PM
✅
239kj
78rpm
44%
18mph
Tuesday 10/27/20 @ 6:20 PM
201kj
78rpm
42%
17mph
Tuesday 10/6/20 @ 8:12 PM
✅
343kj
78rpm
40%
16mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Wednesday 9/16/20 @ 8:2 PM
✅
354kj
81rpm
43%
18mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
Thursday 5/7/20 @ 10:30 PM
✅
274kj
78rpm
46%
19mph
Sunday 2/16/20 @ 4:26 PM
152kj
71rpm
39%
15mph
Monday 5/20/19 @ 8:50 PM
✅
249kj
72rpm
48%
18mph
Friday 3/27/20 @ 12:28 PM
160kj
71rpm
40%
15mph
Thursday 3/5/20 @ 4:58 PM
✅
243kj
77rpm
45%
18mph
Tuesday 2/11/20 @ 11:42 PM
143kj
72rpm
38%
14mph
Workouts
282
kj
Monday 1/18/21
243
kj
Thursday 9/17/20