Shake and Bake
Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
382kj
75rpm
45%
18mph
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Tuesday 5/4/21 @ 1:35 PM
✅
204kj
87rpm
37%
17mph
Wednesday 3/31/21 @ 5:24 PM
183kj
88rpm
36%
16mph
Saturday 4/24/21 @ 1:5 PM
✅
347kj
81rpm
42%
18mph
Monday 4/26/21 @ 5:2 PM
260kj
78rpm
37%
15mph
Tuesday 4/13/21 @ 7:58 PM
✅
140kj
70rpm
43%
16mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Wednesday 9/16/20 @ 8:2 PM
✅
354kj
81rpm
43%
18mph
Friday 9/18/20 @ 4:34 PM
256kj
85rpm
36%
16mph
Tuesday 9/8/20 @ 5:56 PM
✅
243kj
80rpm
44%
18mph
Wednesday 9/9/20 @ 5:33 PM
178kj
88rpm
36%
16mph
Wednesday 9/2/20 @ 7:31 PM
✅
359kj
83rpm
42%
18mph
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
Thursday 9/27/18 @ 8:53 PM
✅
163kj
67rpm
50%
18mph
Thursday 7/23/20 @ 5:33 PM
126kj
68rpm
45%
16mph
Monday 2/3/20 @ 9:19 PM
✅
119kj
58rpm
54%
17mph
Tuesday 5/19/20 @ 5:29 PM
104kj
59rpm
49%
16mph
Monday 7/8/19 @ 3:16 PM
✅
416kj
72rpm
50%
19mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Workouts
183
kj
Wednesday 3/31/21
256
kj
Friday 9/18/20
178
kj
Wednesday 9/9/20
261
kj
Wednesday 7/29/20
126
kj
Thursday 7/23/20
194
kj
Saturday 3/28/20