Shake and Bake

Workouts

Friday 10/9/20 @ 7:53 PM
✅
387kj
77rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:17 PM
322kj
85rpm
38%
17mph
Tuesday 9/29/20 @ 8:17 PM
✅
401kj
78rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 12:34 PM
331kj
89rpm
37%
17mph
Friday 9/11/20 @ 2:11 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
461kj
81rpm
43%
18mph
Monday 9/7/20 @ 7:47 PM
✅
404kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:6 PM
360kj
90rpm
40%
18mph
Friday 9/4/20 @ 6:48 PM
✅
501kj
79rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:19 PM
446kj
89rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 387 kj
Friday 10/9/20
322 kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Tuesday 9/29/20
331 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Friday 9/11/20
461 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 9/7/20
360 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Friday 9/4/20
446 kj
Wednesday 9/2/20