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Shake and Bake
kdshipman
Texas
25 🔥
Beat ay_ultrarunner
VS
ay_ultrarunner
So Cal
0
Beat kdshipman
Workouts
Previous Workouts
Friday 10/9/20 @ 7:53 PM
✅
387
kj
77
rpm
45
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/9/20 @ 12:17 PM
322
kj
85
rpm
38
%
17
mph
Tuesday 9/29/20 @ 8:17 PM
✅
401
kj
78
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 12:34 PM
331
kj
89
rpm
37
%
17
mph
Friday 9/11/20 @ 2:11 PM
✅
491
kj
81
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 11:54 AM
461
kj
81
rpm
43
%
18
mph
Monday 9/7/20 @ 7:47 PM
✅
404
kj
73
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/8/20 @ 12:6 PM
360
kj
90
rpm
40
%
18
mph
Friday 9/4/20 @ 6:48 PM
✅
501
kj
79
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 12:19 PM
446
kj
89
rpm
39
%
18
mph
Previous Workouts
kdshipman
Texas
25 🔥
Beat ay_ultrarunner
VS
ay_ultrarunner
So Cal
0
Beat kdshipman
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
387
kj
Friday 10/9/20
322
kj
Friday 10/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 9/29/20
331
kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
491
kj
Friday 9/11/20
461
kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Monday 9/7/20
360
kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
501
kj
Friday 9/4/20
446
kj
Wednesday 9/2/20
Previous Workouts