Shake and Bake
Workouts
Wednesday 5/5/21 @ 2:9 PM
✅
358kj
80rpm
43%
18mph
Wednesday 2/3/21 @ 11:49 AM
281kj
80rpm
39%
16mph
Tuesday 4/27/21 @ 1:30 PM
✅
205kj
86rpm
38%
17mph
Thursday 11/12/20 @ 11:31 AM
168kj
78rpm
39%
16mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Wednesday 2/17/21 @ 10:13 PM
276kj
82rpm
38%
16mph
Monday 6/1/20 @ 12:55 PM
✅
336kj
85rpm
40%
18mph
Wednesday 1/27/21 @ 4:19 PM
264kj
80rpm
38%
16mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Saturday 1/23/21 @ 12:14 PM
345kj
81rpm
38%
16mph
Monday 11/16/20 @ 8:49 PM
✅
455kj
78rpm
43%
18mph
Saturday 11/14/20 @ 12:38 PM
349kj
71rpm
42%
16mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Friday 10/16/20 @ 12:11 PM
159kj
81rpm
43%
18mph
Tuesday 9/15/20 @ 7:48 PM
✅
215kj
89rpm
38%
17mph
Sunday 9/13/20 @ 9:14 PM
148kj
82rpm
35%
15mph
Friday 8/28/20 @ 6:4 PM
✅
497kj
78rpm
45%
18mph
Saturday 8/29/20 @ 11:8 AM
334kj
78rpm
38%
16mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Saturday 8/15/20 @ 12:20 PM
168kj
89rpm
35%
16mph
Workouts
168
kj
Thursday 11/12/20
264
kj
Wednesday 1/27/21
345
kj
Saturday 1/23/21
349
kj
Saturday 11/14/20
148
kj
Sunday 9/13/20
334
kj
Saturday 8/29/20
168
kj
Saturday 8/15/20