Shake and Bake
Workouts
Friday 1/20/23 @ 10:33 PM
197kj
70rpm
45%
17mph
Friday 1/20/23 @ 10:27 PM
✅
213kj
65rpm
48%
17mph
Friday 11/4/22 @ 9:31 AM
✅
151kj
66rpm
49%
18mph
Thursday 10/27/22 @ 4:43 AM
102kj
77rpm
37%
15mph
Monday 10/24/22 @ 9:31 AM
✅
201kj
76rpm
42%
17mph
Monday 9/26/22 @ 1:46 PM
151kj
75rpm
38%
15mph
Tuesday 9/6/22 @ 9:38 AM
✅
137kj
73rpm
43%
17mph
Thursday 9/29/22 @ 12:22 AM
101kj
73rpm
38%
15mph
Tuesday 6/8/21 @ 9:16 AM
✅
149kj
69rpm
47%
17mph
Thursday 6/24/21 @ 3:48 AM
146kj
74rpm
45%
17mph
Tuesday 6/1/21 @ 9:30 AM
✅
169kj
72rpm
48%
18mph
Wednesday 6/2/21 @ 3:57 AM
128kj
70rpm
44%
16mph
Saturday 4/3/21 @ 11:30 AM
kj
rpm
%
0mph
Sunday 4/4/21 @ 3:31 AM
✅
200kj
78rpm
41%
17mph
Sunday 3/28/21 @ 7:27 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 1:52 PM
✅
134kj
77rpm
41%
17mph
Saturday 3/6/21 @ 11:41 AM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 3:18 AM
✅
165kj
68rpm
51%
18mph
Wednesday 1/20/21 @ 1:8 PM
kj
rpm
%
0mph
Thursday 1/21/21 @ 2:17 AM
✅
248kj
72rpm
48%
18mph