Shake and Bake

Workouts

Wednesday 9/27/23 @ 3:31 PM
✅
238kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Ally Love
Thursday 11/2/23 @ 2:39 PM
214kj
76rpm
42%
17mph
Friday 4/23/21 @ 4:10 PM
✅
227kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/5/21 @ 3:9 PM
216kj
74rpm
43%
16mph
Wednesday 7/20/22 @ 9:31 PM
✅
230kj
67rpm
49%
18mph
30 min Intervals & Arms Ride
Ally Love
Friday 7/22/22 @ 2:41 PM
178kj
61rpm
45%
15mph
Monday 3/1/21 @ 10:38 PM
✅
228kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/6/21 @ 7:47 PM
166kj
74rpm
39%
15mph
Thursday 6/11/20 @ 9:18 PM
✅
250kj
80rpm
44%
18mph
30 min 80s Ride
Tunde Oyeneyin
Monday 12/16/19 @ 5:11 PM
207kj
79rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Ally Love
✅ 238 kj
Wednesday 9/27/23
214 kj
Thursday 11/2/23
30 min Intervals & Arms Ride
Kendall Toole
✅ 227 kj
Friday 4/23/21
216 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Ally Love
✅ 230 kj
Wednesday 7/20/22
178 kj
Friday 7/22/22
30 min Intervals & Arms Ride
Alex Toussaint
✅ 228 kj
Monday 3/1/21
166 kj
Saturday 3/6/21
30 min 80s Ride
Tunde Oyeneyin
✅ 250 kj
Thursday 6/11/20
207 kj
Monday 12/16/19