Shake and Bake
Workouts
Monday 12/18/23 @ 10:1 PM
211kj
58rpm
53%
17mph
Wednesday 12/27/23 @ 4:43 PM
✅
219kj
62rpm
49%
17mph
Friday 10/6/23 @ 3:32 PM
233kj
70rpm
47%
18mph
Thursday 11/16/23 @ 4:18 PM
✅
233kj
67rpm
48%
17mph
Friday 9/29/23 @ 5:37 PM
✅
250kj
76rpm
47%
19mph
Wednesday 9/27/23 @ 11:40 AM
235kj
73rpm
46%
18mph
Monday 9/18/23 @ 5:11 PM
✅
236kj
67rpm
49%
18mph
Wednesday 2/8/23 @ 10:39 AM
189kj
69rpm
43%
16mph
Sunday 8/6/23 @ 3:45 PM
✅
240kj
78rpm
44%
18mph
Saturday 8/26/23 @ 3:37 PM
226kj
82rpm
41%
17mph
Friday 8/18/23 @ 3:11 PM
✅
231kj
72rpm
46%
18mph
Wednesday 3/1/23 @ 10:41 AM
189kj
64rpm
45%
15mph
Tuesday 6/6/23 @ 8:10 PM
226kj
75rpm
44%
18mph
Wednesday 5/24/23 @ 2:26 PM
✅
228kj
76rpm
44%
18mph
Monday 10/3/22 @ 5:35 PM
✅
158kj
78rpm
45%
18mph
Wednesday 10/5/22 @ 5:15 PM
149kj
70rpm
47%
17mph
Wednesday 5/11/22 @ 4:2 PM
✅
260kj
77rpm
47%
19mph
Sunday 5/2/21 @ 8:7 PM
238kj
69rpm
48%
18mph
Wednesday 3/4/20 @ 3:58 PM
✅
193kj
80rpm
40%
16mph
Sunday 4/12/20 @ 2:48 PM
kj
rpm
%
0mph
Workouts
211
kj
Monday 12/18/23