Shake and Bake

Workouts

Wednesday 7/26/23 @ 3:22 PM
243kj
73rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Friday 9/1/23 @ 8:32 PM
✅
299kj
70rpm
53%
20mph
Friday 7/28/23 @ 3:59 PM
247kj
68rpm
49%
18mph
30 min Pop Ride
Cody Rigsby
Monday 8/21/23 @ 9:28 PM
✅
289kj
68rpm
53%
20mph
Wednesday 3/24/21 @ 4:50 PM
264kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 10:14 PM
✅
317kj
77rpm
51%
20mph
Monday 1/4/21 @ 2:20 PM
249kj
78rpm
46%
18mph
30 min Pop Ride
Ally Love
Tuesday 1/5/21 @ 10:14 PM
✅
312kj
78rpm
50%
20mph
Thursday 11/12/20 @ 4:58 PM
345kj
70rpm
47%
18mph
45 min Intervals & Arms Ride
Ally Love
Thursday 11/12/20 @ 7:8 PM
✅
449kj
76rpm
50%
20mph
Friday 11/6/20 @ 4:17 PM
249kj
76rpm
46%
18mph
30 min Pop Ride
Ally Love
Monday 11/9/20 @ 10:29 PM
✅
313kj
76rpm
51%
20mph
Tuesday 8/18/20 @ 10:52 PM
280kj
86rpm
44%
19mph
30 min 2000s Ride
Cody Rigsby
Wednesday 8/5/20 @ 9:3 PM
✅
335kj
87rpm
47%
21mph
Monday 7/13/20 @ 10:51 PM
233kj
79rpm
44%
18mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 7/11/20 @ 12:49 PM
✅
324kj
81rpm
49%
21mph
Tuesday 7/7/20 @ 10:36 PM
214kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 8:59 PM
✅
317kj
85rpm
47%
20mph
Tuesday 6/23/20 @ 8:33 PM
361kj
81rpm
43%
18mph
45 min Pop Ride
Cody Rigsby
Wednesday 6/24/20 @ 10:45 AM
✅
435kj
78rpm
48%
20mph

Workouts

30 min Pop Ride
Cody Rigsby
243 kj
Wednesday 7/26/23
✅ 299 kj
Friday 9/1/23
30 min Pop Ride
Cody Rigsby
247 kj
Friday 7/28/23
✅ 289 kj
Monday 8/21/23
30 min Pop Ride
Cody Rigsby
264 kj
Wednesday 3/24/21
✅ 317 kj
Monday 1/4/21
30 min Pop Ride
Ally Love
249 kj
Monday 1/4/21
✅ 312 kj
Tuesday 1/5/21
45 min Intervals & Arms Ride
Ally Love
345 kj
Thursday 11/12/20
✅ 449 kj
Thursday 11/12/20
30 min Pop Ride
Ally Love
249 kj
Friday 11/6/20
✅ 313 kj
Monday 11/9/20
30 min 2000s Ride
Cody Rigsby
280 kj
Tuesday 8/18/20
✅ 335 kj
Wednesday 8/5/20
30 min 90s Pop Ride
Cody Rigsby
233 kj
Monday 7/13/20
✅ 324 kj
Saturday 7/11/20
30 min Pop Ride
Cody Rigsby
214 kj
Tuesday 7/7/20
✅ 317 kj
Wednesday 6/17/20
45 min Pop Ride
Cody Rigsby
361 kj
Tuesday 6/23/20
✅ 435 kj
Wednesday 6/24/20