Shake and Bake

Workouts

Sunday 4/5/20 @ 7:36 PM
✅
250kj
83rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 2:0 PM
186kj
81rpm
40%
16mph
Tuesday 2/4/20 @ 11:41 PM
✅
211kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/6/20 @ 12:39 PM
132kj
56rpm
41%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Sunday 4/5/20
186 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 211 kj
Tuesday 2/4/20
132 kj
Thursday 2/6/20