Shake and Bake
Workouts
Wednesday 11/29/23 @ 8:30 PM
153kj
78rpm
43%
18mph
Friday 12/1/23 @ 2:42 PM
✅
156kj
77rpm
43%
18mph
Monday 1/30/23 @ 4:4 PM
217kj
74rpm
44%
17mph
Friday 4/14/23 @ 1:35 PM
✅
242kj
81rpm
44%
18mph
Thursday 5/19/22 @ 3:27 PM
✅
189kj
77rpm
50%
19mph
Thursday 1/6/22 @ 5:5 PM
104kj
75rpm
38%
15mph
Wednesday 9/22/21 @ 3:22 PM
✅
255kj
78rpm
45%
19mph
Wednesday 9/22/21 @ 1:12 PM
245kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 4:43 PM
✅
89kj
71rpm
50%
19mph
Saturday 11/28/20 @ 4:57 PM
88kj
71rpm
49%
19mph
Thursday 9/10/20 @ 8:24 PM
256kj
80rpm
45%
19mph
Friday 9/11/20 @ 1:57 PM
✅
256kj
76rpm
47%
19mph
Monday 8/10/20 @ 11:52 PM
256kj
75rpm
47%
19mph
Friday 8/7/20 @ 2:35 PM
✅
271kj
72rpm
50%
19mph
Wednesday 5/6/20 @ 3:58 PM
✅
266kj
83rpm
45%
19mph
Wednesday 5/6/20 @ 3:59 PM
230kj
79rpm
44%
18mph
Thursday 4/9/20 @ 2:13 PM
✅
232kj
75rpm
45%
18mph
Thursday 4/2/20 @ 1:54 PM
198kj
73rpm
43%
17mph
Wednesday 2/26/20 @ 11:44 PM
✅
243kj
80rpm
44%
18mph
Friday 2/28/20 @ 2:8 PM
184kj
73rpm
42%
16mph
Workouts
230
kj
Wednesday 5/6/20
184
kj
Friday 2/28/20