Shake and Bake
Workouts
Monday 6/7/21 @ 2:50 PM
230kj
77rpm
44%
18mph
Tuesday 5/24/22 @ 9:56 PM
✅
369kj
78rpm
53%
21mph
Friday 4/24/20 @ 2:29 PM
306kj
69rpm
44%
16mph
Saturday 4/17/21 @ 2:7 PM
✅
528kj
75rpm
54%
21mph
Thursday 3/11/21 @ 3:43 PM
236kj
76rpm
45%
18mph
Thursday 3/11/21 @ 5:13 PM
✅
372kj
77rpm
54%
21mph
Thursday 2/11/21 @ 1:2 PM
226kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 11:50 PM
✅
358kj
74rpm
55%
21mph
Monday 12/14/20 @ 2:7 PM
218kj
73rpm
45%
17mph
Friday 12/11/20 @ 9:22 PM
✅
363kj
74rpm
55%
21mph
Saturday 11/14/20 @ 3:0 PM
310kj
75rpm
43%
17mph
Monday 11/16/20 @ 11:4 PM
✅
559kj
76rpm
54%
21mph
Friday 10/23/20 @ 12:27 PM
149kj
75rpm
44%
17mph
Tuesday 10/6/20 @ 4:23 PM
✅
277kj
75rpm
57%
22mph
Tuesday 9/29/20 @ 3:39 PM
4kj
88rpm
34%
15mph
Tuesday 9/15/20 @ 10:37 PM
✅
339kj
80rpm
50%
21mph
Thursday 7/30/20 @ 4:33 PM
173kj
61rpm
43%
14mph
Thursday 7/30/20 @ 9:51 PM
✅
372kj
74rpm
55%
21mph
Wednesday 4/29/20 @ 4:13 PM
203kj
76rpm
42%
16mph
Thursday 7/16/20 @ 2:11 PM
✅
377kj
85rpm
51%
22mph
Workouts
173
kj
Thursday 7/30/20