Shake and Bake
Workouts
Wednesday 4/12/23 @ 9:13 AM
262kj
86rpm
36%
16mph
Saturday 4/15/23 @ 5:19 PM
✅
324kj
80rpm
41%
17mph
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Monday 12/5/22 @ 6:38 PM
✅
440kj
81rpm
41%
17mph
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Sunday 12/4/22 @ 4:48 PM
✅
327kj
80rpm
41%
17mph
Friday 7/22/22 @ 9:25 AM
270kj
82rpm
38%
16mph
Wednesday 11/9/22 @ 2:3 PM
✅
334kj
90rpm
38%
18mph
Monday 9/5/22 @ 11:37 AM
271kj
85rpm
36%
16mph
Monday 8/8/22 @ 12:30 PM
✅
349kj
80rpm
43%
18mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Monday 7/4/22 @ 1:12 PM
✅
339kj
88rpm
38%
17mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Friday 4/1/22 @ 3:36 PM
✅
347kj
84rpm
41%
18mph
Thursday 12/24/20 @ 10:56 AM
301kj
85rpm
34%
15mph
Saturday 3/5/22 @ 2:22 PM
✅
461kj
91rpm
39%
18mph
Monday 9/14/20 @ 12:5 PM
165kj
78rpm
38%
16mph
Wednesday 1/26/22 @ 2:39 PM
✅
252kj
76rpm
46%
18mph
Thursday 12/30/21 @ 2:38 PM
156kj
83rpm
35%
15mph
Friday 12/31/21 @ 2:27 PM
✅
252kj
81rpm
45%
18mph
Workouts
262
kj
Wednesday 4/12/23
292
kj
Thursday 11/26/20
270
kj
Friday 7/22/22
271
kj
Monday 9/5/22
301
kj
Thursday 12/24/20
156
kj
Thursday 12/30/21