Shake and Bake
Workouts
Friday 12/1/23 @ 10:56 AM
160kj
90rpm
33%
15mph
Wednesday 11/16/22 @ 11:19 AM
✅
210kj
81rpm
41%
17mph
Wednesday 5/17/23 @ 9:14 AM
260kj
89rpm
35%
16mph
Wednesday 8/25/21 @ 10:1 AM
✅
331kj
88rpm
39%
18mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Friday 8/19/22 @ 12:27 PM
✅
497kj
90rpm
40%
18mph
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Friday 5/7/21 @ 1:6 PM
✅
352kj
92rpm
39%
18mph
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Saturday 4/16/22 @ 12:13 PM
✅
481kj
87rpm
41%
18mph
Saturday 1/15/22 @ 11:51 AM
249kj
87rpm
34%
15mph
Sunday 1/16/22 @ 12:36 PM
✅
355kj
87rpm
40%
18mph
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Friday 10/1/21 @ 10:39 AM
✅
377kj
88rpm
41%
18mph
Wednesday 5/26/21 @ 9:4 AM
332kj
82rpm
36%
15mph
Friday 5/28/21 @ 1:10 PM
✅
503kj
90rpm
41%
18mph
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Wednesday 2/24/21 @ 4:10 PM
✅
337kj
86rpm
40%
18mph
Friday 9/11/20 @ 10:43 AM
230kj
82rpm
35%
15mph
Wednesday 12/9/20 @ 11:55 AM
✅
314kj
80rpm
43%
18mph
Workouts
160
kj
Friday 12/1/23
260
kj
Wednesday 5/17/23
229
kj
Monday 5/10/21