Shake and Bake
Workouts
Monday 1/16/23 @ 12:38 PM
262kj
82rpm
37%
16mph
Friday 1/13/23 @ 1:7 PM
✅
377kj
91rpm
40%
18mph
Thursday 11/26/20 @ 11:22 AM
292kj
88rpm
33%
15mph
Sunday 12/4/22 @ 9:55 PM
✅
510kj
93rpm
39%
19mph
Monday 10/11/21 @ 11:46 AM
276kj
85rpm
37%
16mph
Wednesday 11/30/22 @ 1:19 PM
✅
386kj
88rpm
40%
18mph
Friday 7/22/22 @ 9:25 AM
270kj
82rpm
38%
16mph
Wednesday 11/9/22 @ 12:30 PM
✅
396kj
87rpm
31%
19mph
Monday 8/29/22 @ 9:25 AM
270kj
81rpm
38%
16mph
Sunday 9/18/22 @ 12:31 PM
✅
398kj
85rpm
43%
19mph
Friday 7/1/22 @ 11:55 AM
182kj
90rpm
35%
16mph
Thursday 8/18/22 @ 11:26 AM
✅
259kj
90rpm
42%
19mph
Wednesday 6/29/22 @ 9:18 AM
257kj
85rpm
35%
15mph
Wednesday 7/6/22 @ 12:28 PM
✅
389kj
93rpm
38%
18mph
Monday 3/28/22 @ 9:16 AM
250kj
87rpm
35%
16mph
Monday 3/28/22 @ 11:36 AM
✅
352kj
91rpm
39%
18mph
Friday 3/18/22 @ 9:54 AM
258kj
85rpm
36%
16mph
Sunday 3/20/22 @ 12:45 PM
✅
342kj
91rpm
38%
17mph
Tuesday 2/16/21 @ 10:45 AM
231kj
84rpm
35%
15mph
Thursday 2/24/22 @ 1:6 PM
✅
350kj
94rpm
38%
18mph
Workouts
262
kj
Monday 1/16/23
292
kj
Thursday 11/26/20
270
kj
Friday 7/22/22
270
kj
Monday 8/29/22
182
kj
Friday 7/1/22