Shake and Bake
Workouts
Saturday 12/2/23 @ 2:41 PM
248kj
91rpm
34%
16mph
Monday 12/11/23 @ 6:55 PM
✅
700kj
103rpm
47%
24mph
Friday 10/28/22 @ 9:11 AM
260kj
83rpm
37%
16mph
Sunday 10/17/21 @ 3:57 PM
✅
768kj
105rpm
49%
24mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Tuesday 6/30/20 @ 4:27 PM
✅
1101kj
91rpm
55%
25mph
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Sunday 10/4/20 @ 1:12 PM
✅
1080kj
89rpm
56%
25mph
Monday 10/4/21 @ 9:22 AM
283kj
85rpm
37%
16mph
Wednesday 9/29/21 @ 11:12 AM
✅
827kj
102rpm
51%
25mph
Wednesday 5/26/21 @ 9:4 AM
332kj
82rpm
36%
15mph
Thursday 5/20/21 @ 10:47 AM
✅
1081kj
95rpm
53%
25mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
Wednesday 8/12/20 @ 11:58 AM
✅
500kj
96rpm
51%
24mph
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Thursday 3/4/21 @ 12:25 PM
✅
779kj
93rpm
53%
24mph
Wednesday 12/30/20 @ 10:26 AM
152kj
81rpm
36%
15mph
Thursday 12/31/20 @ 3:7 PM
✅
505kj
88rpm
55%
24mph
Tuesday 9/29/20 @ 10:33 AM
214kj
87rpm
32%
14mph
Monday 6/1/20 @ 9:38 PM
✅
788kj
90rpm
54%
24mph
Workouts
248
kj
Saturday 12/2/23
260
kj
Friday 10/28/22
283
kj
Saturday 9/19/20
332
kj
Wednesday 5/26/21
148
kj
Saturday 10/10/20
224
kj
Tuesday 3/9/21
152
kj
Wednesday 12/30/20