Shake and Bake

Workouts

Saturday 8/27/22 @ 5:22 PM
βœ…
190kj
70rpm
45%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 9:50 PM
127kj
60rpm
42%
14mph
Tuesday 4/27/21 @ 4:9 PM
βœ…
301kj
79rpm
42%
17mph
45 min Verzuz Ride
Alex Toussaint
Thursday 5/20/21 @ 3:46 PM
277kj
73rpm
41%
16mph
Wednesday 3/31/21 @ 11:30 PM
βœ…
215kj
74rpm
45%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 7:6 PM
176kj
73rpm
40%
16mph
Wednesday 3/17/21 @ 10:49 PM
βœ…
269kj
77rpm
48%
19mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 5:9 PM
193kj
81rpm
39%
16mph
Friday 3/5/21 @ 9:7 PM
βœ…
226kj
68rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/15/21 @ 4:52 PM
208kj
70rpm
45%
17mph
Wednesday 2/3/21 @ 2:28 PM
βœ…
249kj
69rpm
50%
18mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 7:29 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:19 AM
βœ…
246kj
67rpm
51%
18mph
30 min Nicki Minaj Ride
Ally Love
Tuesday 2/2/21 @ 5:18 PM
153kj
78rpm
42%
17mph
Wednesday 1/20/21 @ 12:11 AM
βœ…
239kj
73rpm
47%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 8/9/19 @ 6:39 PM
179kj
75rpm
40%
16mph
Monday 1/11/21 @ 11:4 PM
βœ…
341kj
77rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 9:39 PM
304kj
79rpm
41%
17mph
Monday 10/12/20 @ 11:33 PM
280kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 10/14/20 @ 7:24 PM
βœ…
306kj
74rpm
43%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 190 kj
Saturday 8/27/22
127 kj
Friday 7/15/22
45 min Verzuz Ride
Alex Toussaint
βœ… 301 kj
Tuesday 4/27/21
277 kj
Thursday 5/20/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 215 kj
Wednesday 3/31/21
176 kj
Friday 4/2/21
30 min JLO Ride
Jess & Robin
βœ… 269 kj
Wednesday 3/17/21
193 kj
Monday 10/21/19
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 226 kj
Friday 3/5/21
208 kj
Monday 3/15/21
30 min Post Malone Ride
Ally Love
βœ… 249 kj
Wednesday 2/3/21
kj
Thursday 1/28/21
30 min Nicki Minaj Ride
Ally Love
βœ… 246 kj
Friday 12/11/20
153 kj
Tuesday 2/2/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 239 kj
Wednesday 1/20/21
179 kj
Friday 8/9/19
45 min Lil Wayne Ride
Alex Toussaint
βœ… 341 kj
Monday 1/11/21
304 kj
Friday 7/24/20
45 min Club Bangers Ride
Alex Toussaint
280 kj
Monday 10/12/20
βœ… 306 kj
Wednesday 10/14/20