Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:30 PM
✅
215kj
74rpm
45%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:11 PM
150kj
82rpm
36%
15mph
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 2:33 PM
160kj
72rpm
40%
15mph
Saturday 1/2/21 @ 11:2 PM
✅
151kj
67rpm
41%
15mph
30 min Low Impact Ride
Kendall Toole
Thursday 1/28/21 @ 1:53 PM
140kj
67rpm
39%
14mph
Monday 12/21/20 @ 11:14 PM
✅
250kj
73rpm
48%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:49 PM
142kj
77rpm
36%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 215 kj
Wednesday 3/31/21
150 kj
Saturday 4/3/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 226 kj
Friday 3/5/21
160 kj
Tuesday 3/9/21
30 min Low Impact Ride
Kendall Toole
✅ 151 kj
Saturday 1/2/21
140 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 250 kj
Monday 12/21/20
142 kj
Thursday 12/17/20