Shake and Bake

Workouts

Saturday 3/20/21 @ 4:19 PM
✅
261kj
83rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
204kj
100rpm
35%
17mph
Thursday 3/4/21 @ 1:16 PM
✅
132kj
85rpm
44%
19mph
15 min Pop Ride
Jess King
Sunday 1/24/21 @ 3:1 PM
92kj
91rpm
36%
16mph
Wednesday 8/12/20 @ 10:52 PM
✅
207kj
81rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 8/14/20 @ 11:6 AM
130kj
70rpm
35%
13mph
Thursday 8/6/20 @ 5:57 PM
196kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 9:4 PM
✅
197kj
74rpm
41%
16mph
Tuesday 7/7/20 @ 5:28 PM
✅
188kj
79rpm
38%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 10:24 PM
150kj
68rpm
38%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 261 kj
Saturday 3/20/21
204 kj
Wednesday 3/17/21
15 min Pop Ride
Jess King
✅ 132 kj
Thursday 3/4/21
92 kj
Sunday 1/24/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 207 kj
Wednesday 8/12/20
130 kj
Friday 8/14/20
30 min Intervals & Arms Ride
Kendall Toole
196 kj
Thursday 8/6/20
✅ 197 kj
Sunday 8/2/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 188 kj
Tuesday 7/7/20
150 kj
Sunday 7/5/20